Job Description

Group Fitness Instructor for Prenatal and Postpartum Exercise Studio 

Location: Pennington, NJ

Part-Time | Potential to Grow

About Us:

At Herself Maternal Wellness & Fitness, we are passionate about supporting women through every stage of life with safe, functional, and empowering movement. We specialize in prenatal, postpartum, and pelvic health fitness, offering low-impact, strength-based group classes that help women feel strong, confident, and connected to their bodies.

Position Overview:

We are seeking a compassionate and knowledgeable Prenatal and Postpartum Exercise Specialist (or experienced Group Fitness Trainer) to lead small-group fitness classes for our pregnant and postpartum clients. A background in women’s fitness or pelvic health is highly desirable, but not required — we’re willing to train the right person with strong group coaching experience.

Responsibilities:

• Lead low-impact strength and cardio classes with a focus on proper form, safe core engagement, and overall functional fitness.
• Modify movements for various stages of pregnancy and postpartum recovery.
• Provide coaching and encouragement that is supportive, empowering, and aligned with our brand’s focus on holistic women’s wellness.
• Assist in designing or adapting workouts to meet the unique needs of the pregnant and postpartum population.
• Maintain a safe, welcoming, and inclusive environment in every class.

Qualifications:

• Previous experience leading group fitness classes (required).
• Certification in Personal Training or Group Fitness Instruction (e.g., NASM, ACE, ACSM, AFAA, or similar).
• A specialty certification in Prenatal/Postpartum fitness or pelvic health is a plus, but not required — willingness to learn is most important.
• Strong understanding of low-impact strength training, cardio, and core-safe movements.
• Ability to communicate clearly, motivate clients, and create a positive class experience.
• CPR/AED certified (or willing to obtain).

Bonus if you:

• Have experience working with the pregnant or postpartum population.
• Have a background in women’s wellness, physical therapy, or pelvic health education.
• Are passionate about helping women feel strong and confident at every stage of life.

Compensation:

Competitive hourly rate based on experience and certifications.

Opportunities for growth, continuing education, and adding private or small group sessions.

How to Apply:

Please send your resume, a short introduction about why you’re excited about this opportunity, and any relevant certifications to admin@herselfwellandfit.com.

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